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Ingredients
US|METRIC
4 SERVINGS
- 3 cups fat free low sodium chicken broth
- 1 cup old fashioned grits (instant grits seem to be frowned upon by real Southern cooks, so do them some justice and use the real stuff)
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded Parmesan cheese
- 1 tsp. olive oil
- 6 slices thin deli ham (ultra-, chopped)
- 1 1/2 lb. jumbo shrimp (large/, peeled and deveined)
- 1 lemon
- 3 tsp. low sodium worcestershire sauce
- 2 tsp. minced garlic (finely)
- 1 Tbsp. fresh parsley (chopped)
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium2030mg85% |
| Potassium630mg18% |
| Protein51g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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