Shrimp and Cauliflower Bake

EATING WELL(1)
Laurel W.: "Turned out great. Perfect fo an incoming guest wh…" Read More
12Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 4 cups cauliflower florets (small, 1 medium head)
  • 1/2 cup chopped onion
  • 2 tablespoons olive oil
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • 1 pound medium shrimp (fresh or frozen, thawed peeled and deveined)
  • 29 ounces no salt added diced tomatoes (drained)
  • 2 cloves garlic (minced)
  • 1 teaspoon lemon zest
  • 1/2 cup feta cheese (crumbled reduced-fat)
  • 1 tablespoon snipped fresh dill
  • lemon wedges (optional)
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    NutritionView More

    310Calories
    Sodium24% DV570mg
    Fat20% DV13g
    Protein59% DV30g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol190mg63%
    Sodium570mg24%
    Potassium1110mg32%
    Protein30g59%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A40%
    Vitamin C170%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Laurel W. a year ago
    Turned out great. Perfect fo an incoming guest who cannot eat rice or pasta.

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