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14Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 cup yellow onion (chopped)
- 3 cloves garlic (minced)
- 4 zucchini (and/or yellow summer squash, trimmed and finely chopped)
- 2 plum tomatoes
- 4 cups vegetable broth (reduced-sodium)
- 1 1/2 cups brown rice
- 1 bay leaf
- 1 tsp. dried oregano
- 1/2 tsp. sea salt
- 1/4 tsp. saffron threads (optional)
- 1/4 tsp. ground turmeric
- 1 lb. shrimp (small, peeled, deveined and tails removed)
- 1 1/2 cups frozen peas
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium990mg41% |
| Potassium760mg22% |
| Protein22g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Birgitte 5 years ago
Not enough taste. I will up the spices next time, add a piri piri and some chickpeas and cook on low.