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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. linguini (pasta, any variety of pasta will work)
- 1/2 lb. shrimp (large, raw, peeled and deveined)
- 1/2 lb. sea scallops (large, raw)
- 1/2 cup carrots (¼” sticks, Blanched)
- 1/2 red bell pepper (each, thin stripes)
- 8 stalks asparagus (2” pieces, Blanched)
- 1/4 cup peas (frozen, thawed)
- 1/2 cup broccoli (crowns, medium, Blanched)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup zucchini (thinly sliced)
- 6 cloves garlic (Fresh, minced)
- 2 Tbsp. extra-virgin olive oil
- 2 oz. butter (Unsalted)
- 1/4 cup vegetable stock (or chicken stock, Heated)
- 3/4 cup heavy cream (or half & half, Heated)
- 2 Tbsp. lemon juice
- 2 oz. Boursin cheese (optional)
- 1/4 tsp. crushed red pepper flakes
- 1/4 tsp. dill weed (dried)
- 1/2 tsp. lemon peel (dried)
- 1/2 tsp. oregano (dried)
- 1/4 cup shredded Parmesan cheese
- kosher salt
- black pepper
- 2 Tbsp. fresh parsley (minced)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium690mg29% |
| Potassium710mg20% |
| Protein34g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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