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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (small, chopped small)
- 1/4 lb. pumpkin (calbaza squash, chopped small )
- 3 cloves garlic ( chopped small)
- 2 Tbsp. butter
- 1 1/2 tsp. salt
- 1 cup rice
- 1 1/2 cups water ( , add more if needed)
- 1 tsp. black pepper
- 1 sprig thyme (½ teaspoon dried leaves)
- 1/2 bell pepper (small)
- 1/2 lb. medium shrimp (31- 40 count)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1020mg43% |
| Potassium300mg9% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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