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14Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 4 oz. turkey kielbasa (halved lengthwise and sliced)
- 1/2 cup onion (minced peeled)
- 1/2 cup green bell pepper (diced seeded)
- 1/2 cup long grain rice
- 1/8 tsp. salt
- 1/8 tsp. dried thyme
- 1/8 tsp. ground black pepper
- 1/8 tsp. cayenne pepper
- 1 can fat free chicken broth (14.5 ounce size)
- 1 can diced tomatoes (14.5 ounce size, drained)
- 1/2 lb. medium shrimp (peeled and deveined)
- 1/8 tsp. hot pepper sauce
- 2 Tbsp. chopped fresh parsley
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium510mg21% |
| Potassium320mg9% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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