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Ingredients
US|METRIC
4 SERVINGS
- 2 cups lactose-free whole milk (2%, 1% or fat free, 480 ml)
- 2 cups water (480 ml)
- 1 tsp. kosher salt
- 2 cups yellow cornmeal (coarse ground, 276 g)
- 1/4 cup unsalted butter (1/2 stick; 55 g, cut into pieces)
- 4 oz. extra sharp cheddar cheese (finely shredded, 115 g, about 11/2 cups)
- freshly ground black pepper
- 2 Tbsp. oil (Low FODMAP Garlic-Infused, made with vegetable oil or purchased equivalent)
- 1/2 cup scallions (chopped, green parts only, 32 g)
- 1 wax beans (or orange, cored and diced)
- 1 red bell pepper (medium, cored and diced)
- 2 lb. large shrimp (peeled and deveined, 910 g, 2630)
- 14.5 oz. diced tomatoes (1 can, 415 g)
- freshly ground black pepper
- 1 tsp. chili powder (ground red serrano chilli)
- 2 Tbsp. flat leaf parsley (fresh, chopped)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol70mg23% |
Sodium860mg36% |
Potassium680mg19% |
Protein18g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber5g20% |
Sugars13g |
Vitamin A70% |
Vitamin C100% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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