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13Ingredients
65Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 pkg. wild rice (8.8 ounces each ready-to-serve long grain and)
- 1/4 cup butter (cubed)
- 2 celery ribs (chopped)
- 1 onion (medium, chopped)
- 3 Tbsp. all purpose flour
- 1 1/2 cups half-and-half cream
- 1 tsp. seafood seasoning
- 3/4 tsp. salt
- 1/2 tsp. hot pepper sauce
- 1/4 tsp. pepper
- 1 1/2 lb. shrimp (uncooked, 31-40 per pound, peeled and deveined)
- 2 cans lump crabmeat (6 ounces each, drained)
- 1 cup Monterey Jack cheese (shredded Colby-)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium590mg25% |
| Potassium370mg11% |
| Protein28g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mrs.TAR 5 years ago
Delicious! my entire family enjoyed it. I served it as a side dish to a whole lobster.
This is a keeper.