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Ingredients
US|METRIC
6 SERVINGS
- olive oil (~1 1/2 Tbsp e.v.)
- 1 cup onion (4 ounces or 1 small, ; diced)
- 3/4 lb. chorizo (ground, ; casings removed if needed)
- 1 Tbsp. ground paprika (hot or sweet)
- 2 bay leaves
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1 1/4 tsp. sea salt
- 1 Tbsp. garlic (; minced)
- 13.5 oz. diced tomatoes (canned, w/ juices)
- 4 cups water (or broth)
- 1 1/4 lb. diced potatoes (peeled;)
- 1 1/2 cups frozen corn
- 1 bunch kale (; chopped)
- 1 1/4 lb. shrimp (; peeled & deveined)
- parsley (or cilantro; chopped, optional for garnish)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1380mg57% |
| Potassium1030mg29% |
| Protein37g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A260% |
| Vitamin C180% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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