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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. medium shrimp (peeled and deveined)
- 1 Tbsp. Old Bay Seasoning
- 1 tsp. olive oil
- 1 yellow onion (finely chopped)
- 1 clove garlic (minced)
- 1 green bell pepper (finely chopped)
- 1/2 cup chicken broth (or ¼ cup broth + ¼ cup white wine)
- 15 oz. diced tomatoes (drained)
- 2 Tbsp. lemon juice
- 1/4 tsp. Tabasco Sauce
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup stone ground grits
- 1 cup water
- 1 cup low fat milk
- 1 tsp. butter
- 2 oz. goat cheese (or, if you prefer, shredded cheddar also works well)
- 2 Tbsp. fresh chives (chopped)
- 1/4 cup fat free half and half
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol195mg65% |
Sodium760mg32% |
Potassium730mg21% |
Protein32g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars8g |
Vitamin A35% |
Vitamin C80% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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