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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup flour
- 1/2 cup vegetable oil
- 1 1/2 cups diced yellow onion
- 1 1/2 cups green bell pepper (diced)
- 1 1/2 cups chopped celery (diced)
- 1 1/2 cups red bell pepper (chopped)
- 4 cloves garlic (minced)
- 2 tsp. cayenne
- 3 bay leaves
- 1/4 cup parsley (minced)
- 6 sprigs fresh thyme
- 2 cups crushed tomatoes (Canned)
- 5 cups shrimp stock (Recipe below)
- 1 lb. andouille sausage (uncooked)
- 12 oz. whole okra (frozen)
- 2 lb. shrimp (Uncooked Wild Gulf)
- 1 cup chopped onion
- 1 cup chopped celery
- 1 tsp. black peppercorns
- 1 bay leaf
- 7 cups water
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat8g40% |
| Trans Fat0.5g |
| Cholesterol285mg95% |
| Sodium1180mg49% |
| Potassium1590mg45% |
| Protein52g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C190% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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