Shrimp Tagine with Okra Recipe | Yummly

Shrimp Tagine with Okra

KOOKING
9Ingredients
45Minutes
420Calories
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Description

Finding the perfect dinner when you are craving a decadent dish that will be hearty and healthy is sometimes hard to find. This dish for Duck Confit Croquettes with Mushrooms is sweet, savory and hearty. Be sure to pick up these ingredients the next time you go shopping so you can surprise your family and friends with a delicious dinner this week. We hope you and your loved ones enjoy this dish as much as we do.

Ingredients

US|METRIC
  • 1 zucchini
  • 1 eggplant
  • 250 grams okra
  • 1 chive
  • 500 grams shrimp (whole)
  • 1 jar Tagine sauce
  • 200 grams basmati rice
  • salt
  • oil
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    Directions

    1. For seafood broth, peel shrimp and cook the heads and shells in 400 ml (approximately 1 cup) boiling water.
    2. Chop zucchini, eggplant and onion.
    3. Cut each piece of okra into 3 pieces.
    View 7 More StepsDiscover more recipes from Kooking

    NutritionView More

    420Calories
    Sodium16% DV390mg
    Fat12% DV8g
    Protein63% DV32g
    Carbs18% DV55g
    Fiber28% DV7g
    Calories420Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol190mg63%
    Sodium390mg16%
    Potassium920mg26%
    Protein32g63%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A10%
    Vitamin C45%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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