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Description
Finding the perfect dinner when you are craving a decadent dish that will be hearty and healthy is sometimes hard to find. This dish for Duck Confit Croquettes with Mushrooms is sweet, savory and hearty. Be sure to pick up these ingredients the next time you go shopping so you can surprise your family and friends with a delicious dinner this week. We hope you and your loved ones enjoy this dish as much as we do.
Ingredients
Directions
- For seafood broth, peel shrimp and cook the heads and shells in 400 ml (approximately 1 cup) boiling water.
- Chop zucchini, eggplant and onion.
- Cut each piece of okra into 3 pieces.
NutritionView More
Calories420Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol190mg63% |
Sodium390mg16% |
Potassium920mg26% |
Protein32g63% |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber7g28% |
Sugars5g10% |
Vitamin A10% |
Vitamin C45% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.