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Ingredients
US|METRIC
4 SERVINGS
- 6 sole fillets (skin removed)
- 150 grams shrimp (fresh, peeled, deveined and chopped)
- 1/4 cup cream cheese (softened)
- 1 tsp. grey poupon (or Dijon mustard)
- salt
- black pepper
- 1/3 cup panko bread crumbs
- 2 Tbsp. canola oil
- salt
- black pepper
- 1 Tbsp. fresh rosemary (minced)
- 1 tsp. grey poupon (or Dijon mustard)
- 1 garlic clove (minced)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium500mg21% |
| Potassium170mg5% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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