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Bob Rankin: "Followed the recipe basically, with ingredients o…" Read More
16Ingredients
┅Seconds
650Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. medium shrimp (shelled and deveined)
- 1/2 tsp. Cajun seasoning (or Creole, like Slap Ya Mama, to taste)
- 1 Tbsp. olive oil
- 1 cup vidalia (chopped, or sweet yellow onion)
- 1/2 cup bell pepper (chopped medium sweet, red or green)
- 2 garlic (toes, chopped)
- 14.5 oz. italian style stewed tomatoes
- 10 oz. diced tomatoes with green chilies (like Rotel, undrained)
- 26 oz. pasta sauce (your favorite, like Del Monte)
- 2 bay leaves (medium)
- 1/2 tsp. dried basil
- 1 tsp. Old Bay Seasoning
- 16 oz. noodles (spaghetti)
- kosher salt
- freshly cracked black pepper
- 1/4 tsp. parsley flakes (dried, optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol215mg72% |
Sodium1100mg46% |
Potassium1240mg35% |
Protein36g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate97g32% |
Dietary Fiber10g40% |
Sugars22g |
Vitamin A40% |
Vitamin C60% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bob Rankin 5 years ago
Followed the recipe basically, with ingredients on hand. It turned out well. My bride says it’s a make again recipe. Pretty easy, quick to complete on a stove top. One cast iron skillet, one spaghetti pot.
Next time I will start with rapid browning of the shrimp and set aside as other items sautéed.
Grandpa Bob