16Ingredients
35Minutes
420Calories

Ingredients

US|METRIC
  • 2 teaspoons ginger (grated)
  • 1 teaspoon honey
  • 1/2 teaspoon cayenne
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1/3 cup brown rice vinegar (unseasoned)
  • 2 tablespoons soy sauce
  • 2 teaspoons sesame oil
  • 6 ounces soba noodles (dried)
  • 12 ounces extra firm tofu
  • canola oil spray (Light coat)
  • 6 ounces mixed mushrooms
  • 12 ounces medium shrimp (peeled and deveined)
  • 1/4 cup fresh cilantro (minced)
  • 3 scallions (thinly sliced)
  • 1 yellow pepper (finely chopped)
  • 2 teaspoons sesame seeds
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    NutritionView More

    420Calories
    Sodium39% DV930mg
    Fat20% DV13g
    Protein76% DV39g
    Carbs14% DV43g
    Fiber12% DV3g
    Calories420Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol130mg43%
    Sodium930mg39%
    Potassium740mg21%
    Protein39g76%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C100%
    Calcium70%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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