Shrimp Quesadilla with Kale

SERIOUS EATS
14Ingredients
65Minutes
690Calories

Ingredients

US|METRIC
  • 1/4 pound shrimp (shelled and deveined)
  • 1 lime
  • 1 jalapeno (stemmed and chopped)
  • 1 green onion (chopped)
  • 1 handful cilantro (chopped)
  • 1/2 teaspoon cumin (ground)
  • salt
  • pepper
  • 1/2 bunch kale (tough stems removed and chopped)
  • 2 flour tortillas
  • 3 teaspoons butter
  • 1 1/2 handfuls cheese (melting, jack, cheddar, or Chihuahua)
  • 1 avocado (sliced)
  • 1 tablespoon sour cream
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    NutritionView More

    690Calories
    Sodium48% DV1140mg
    Fat66% DV43g
    Protein65% DV33g
    Carbs19% DV56g
    Fiber56% DV14g
    Calories690Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol150mg50%
    Sodium1140mg48%
    Potassium1410mg40%
    Protein33g65%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber14g56%
    Sugars4g8%
    Vitamin A370%
    Vitamin C280%
    Calcium60%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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