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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 tsp. minced garlic (about 2 large cloves)
- 1 yellow onion (medium, finely chopped)
- 1/2 tsp. oregano
- 1/2 tsp. chili pepper (paste or 1/4 teaspoon chili pepper flakes)
- 1/2 cup white wine
- 29 oz. diced tomatoes with juice (reserved)
- 2 Tbsp. tomato paste
- 25 olives (Kalmata)
- 3 Tbsp. capers
- salt
- pepper
- 1 lb. shrimp (shelled, deveined with tails removed, if using frozen shrimp, defrost before cooking)
- 4 anchovies (finely chopped, optional)
- 1/2 cup Pecorino Romano cheese (grated)
- 2 cups vegetable broth
- 1 cup quinoa
- 1 tsp. chopped basil (finely)
- 1 tsp. chopped parsley (finely)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1350mg56% |
| Potassium930mg27% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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