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Shrimp Po' Boy Carrot Cajun Soup
CLIMBING GRIER MOUNTAIN15Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 large shrimp (peeled and deveined)
- 1 Tbsp. extra-virgin olive oil
- 1/2 Tbsp. Cajun seasoning
- 1/2 cup cornmeal (fine)
- salt
- pepper
- 4 Tbsp. extra-virgin olive oil
- 1 yellow onion (diced)
- 1 lb. carrots (peeled and chopped)
- 4 cups chicken stock
- 1 Tbsp. Cajun seasoning
- 1/2 cup whipping cream
- chives (for garnish, optional)
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium820mg34% |
| Potassium820mg23% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A390% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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