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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups fresh asparagus (sliced into 1-inch lengths, about 1/2 pound)
- 12 oz. whole wheat penne pasta
- 1 cup green peas (fresh or frozen)
- 2 tsp. olive oil
- 1 Tbsp. garlic (minced)
- 1/8 tsp. crushed red pepper
- 1 lb. medium shrimp (peeled and deveined, thawed if frozen)
- 1/2 cup green onion (thinly sliced)
- 2 tsp. fresh lemon juice
- 1 Tbsp. fresh parsley (chopped)
- 1/3 cup grated Parmesan cheese
- 1/2 tsp. salt
- fresh ground black pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium400mg17% |
| Potassium410mg12% |
| Protein28g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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