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11Ingredients
15Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. jumbo shrimp (peeled and deveined, weight after peeling 12.5 oz)
- salt
- pepper
- 1/4 cup egg substitute (egg beaters)
- 6 Tbsp. Italian seasoned breadcrumbs (whole wheat)
- 2 Tbsp. panko
- 2 Tbsp. grated Parmesan cheese
- cooking spray (I used Smart Balance)
- 1/2 cup tomato sauce (your favorite)
- 1 cup part-skim mozzarella cheese (shredded)
- 12 oz. french bread (sliced into 4 pieces, see tip)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1490mg62% |
| Potassium550mg16% |
| Protein45g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
DeVito 4 years ago
It was fantastic-shrimp cooked to perfection and so easy to prepare! Will definitely make again!