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Shrimp Okra Gumbo Fitting for Fall and All
LOUISIANA WOMAN13Ingredients
2Hours
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 8 cups frozen okra (or fresh, chopped)
- 1 Tbsp. oil
- 1 cup onion (chopped)
- 1/2 cup green bell pepper (chopped)
- 1/2 cup celery (chopped)
- 3 pods garlic (pressed)
- 14.5 oz. diced tomatoes (or 2 cups of fresh tomatoes, diced)
- 1 1/2 tsp. salt
- 1/4 tsp. cayenne pepper
- 2 lb. shrimp (fresh, peeled and deveined)
- 32 oz. chicken broth
- 3 cups water
- 1 dash Kitchen Bouquet (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium440mg18% |
| Potassium330mg9% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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