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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 12 oz. andouille sausage (Cajun, sliced)
- 1 large onion (diced)
- 1/4 cup water
- 1 red bell pepper (large, diced)
- 5 cloves garlic (minced)
- 2 rib celery (sliced)
- 1 jalapeno (diced)
- 6 cups chicken broth (1/2 cup reserved)
- 1/4 cup all purpose flour
- 14.5 oz. diced tomatoes (cans)
- 1 cup rice (uncooked)
- 2 Tbsp. Creole seasoning (Cajun/)
- 2 bay leaves
- 1 tsp. dried thyme
- 1 lb. shrimp (deshelled and deveined)
- 1/4 tsp. salt (more to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium790mg33% |
| Potassium930mg27% |
| Protein37g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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