Shrimp Jambalaya

RECIPE GIRL
15Ingredients
55Minutes
460Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 2 ounces turkey kielbasa (halved lengthwise and sliced, about 1/2 cup)
  • 1/2 cup minced onion
  • 1/2 cup green bell pepper (diced)
  • 1/2 cup long grain white rice (uncooked)
  • 1/8 teaspoon salt
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon ground red pepper
  • 1 cup water
  • 10 1/2 ounces low salt chicken broth
  • 14 1/2 ounces diced tomatoes (undrained)
  • 1/2 pound shrimp (medium-sized, peeled)
  • 1/8 teaspoon hot sauce
  • 1 tablespoon fresh parsley (chopped)
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    NutritionView More

    460Calories
    Sodium30% DV730mg
    Fat18% DV12g
    Protein69% DV35g
    Carbs18% DV55g
    Fiber16% DV4g
    Calories460Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol190mg63%
    Sodium730mg30%
    Potassium1020mg29%
    Protein35g69%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A45%
    Vitamin C110%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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