Shrimp Gumbo ~ Low Carb Comfort Food Recipe | Yummly

Shrimp Gumbo ~ Low Carb Comfort Food

CREATING AND BAKING OUTSIDE THE BOX
18Ingredients
20Minutes
150Calories
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Ingredients

US|METRIC
  • 16 ounces shrimp (cooked, tail on)
  • 1/2 green bell pepper (chopped)
  • 1 onion (coarsely chopped)
  • 2 stalks celery (chopped)
  • 2 cloves garlic (chopped)
  • 1 zucchini (medium)
  • 6 ounces tomato paste
  • 15 ounces diced tomatoes (canned)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne
  • 1/4 teaspoon thyme
  • 1/4 teaspoon basil
  • 1/4 teaspoon paprika
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon white pepper
  • 1/8 teaspoon nutmeg
  • 4 cups water
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    NutritionView More

    150Calories
    Sodium23% DV550mg
    Fat6% DV4g
    Protein35% DV18g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol115mg38%
    Sodium550mg23%
    Potassium750mg21%
    Protein18g35%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A25%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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