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Shrimp Gumbo ~ Low Carb Comfort Food
CREATING AND BAKING OUTSIDE THE BOX18Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. shrimp (cooked, tail on)
- 1/2 green bell pepper (chopped)
- 1 onion (coarsely chopped)
- 2 stalks celery (chopped)
- 2 cloves garlic (chopped)
- 1 zucchini (medium)
- 6 oz. tomato paste
- 15 oz. diced tomatoes (canned)
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- 1/8 tsp. cayenne
- 1/4 tsp. thyme
- 1/4 tsp. basil
- 1/4 tsp. paprika
- 1/8 tsp. black pepper
- 1/8 tsp. white pepper
- 1/8 tsp. nutmeg
- 4 cups water
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium550mg23% |
| Potassium750mg21% |
| Protein18g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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