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21Ingredients
95Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. smoked sausage (sliced ½ inch thickness)
- 2 Tbsp. olive oil
- 1/2 cup all purpose flour
- 6 Tbsp. unsalted butter
- 1 onion (large, diced)
- 4 stalks celery (diced)
- 2 green bell peppers (large)
- 1 bunch fresh thyme leaves (only)
- 5 garlic cloves (minced)
- 1/2 tsp. cayenne pepper (ground)
- 1/2 tsp. smoked paprika
- 1/2 cup okra (sliced)
- 6 cups chicken broth
- 4 bay leaves
- 14.5 oz. diced tomatoes
- 1 lemon
- 10 oz. shrimp (shelled deveined and tails removed)
- salt
- pepper
- flat leaf parsley (to garnish, optional)
- cooked rice (to serve)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories830Calories from Fat550 |
% DAILY VALUE |
Total Fat61g94% |
Saturated Fat22g110% |
Trans Fat1.5g |
Cholesterol230mg77% |
Sodium1610mg67% |
Potassium1270mg36% |
Protein43g |
Calories from Fat550 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A50% |
Vitamin C170% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lilia L. 4 years ago
Really tasty! I substituted okra for 1 zucchini; and used red/ yellow green peppers instead of green. Make sure to prepare your shrimps before doing all the prep, as it is time consuming.