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Ingredients
US|METRIC
6 SERVINGS
- 1 cup basmati brown rice (about 4 cups cooked or regular brown rice, see shopping tips below)
- 1 1/2 Tbsp. canola oil (or olive oil)
- 1 3/4 cups large shrimp (cooked, or medium shrimp, ¾ pound)
- 1 lemon
- 1 cup scallions (sliced, green onions)
- 1 cup celery (chopped)
- 1 cup edamame (frozen or fresh, thawed or peas)
- 1/4 cup reduced sodium soy sauce
- 1/4 tsp. red pepper flakes
- 4 egg whites (scrambled)
- 1 Tbsp. sesame oil (or canola oil, see shopping tips)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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