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18Ingredients
65Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1/4 cup flour
- 2 Tbsp. butter
- 1/2 cup green bell pepper (diced)
- 1/2 medium onion (diced)
- 1/3 cup chopped celery (about 1-2 sticks)
- 2 tsp. minced garlic
- 1 tsp. thyme (fresh or dried)
- 1 bay leaf
- 1 cup chopped tomatoes
- 2 tsp. Creole seasoning
- 1/2 tsp. smoked paprika
- 1 tsp. Worcestershire sauce
- 2 cups seafood broth (sub with water)
- 1 lb. shrimp (peeled and deveined reserve shrimp shells)
- 3 Tbsp. chopped parsley
- 2 green onions (chopped)
- 1 tsp. hot sauce (optional)
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Directions
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol190mg63% |
Sodium270mg11% |
Potassium460mg13% |
Protein25g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A25% |
Vitamin C50% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(16)
Ben a year ago
I’ve made this a couple of times and it is delicious. I used Ina Garten’s seafood stock recipe which made enough to make this dish twice. It’s a keeper and I would serve it to company.
B 2 years ago
Excellent alternative to gumbo, and less time, will be doing it again! Typical ingredients that are in my freezer, pantry or spice rack..added okra too!
April Z. 3 years ago
I didn't have any fresh tomatoes so I ended up using no salt added canned diced tomatoes. A bit more liquid than I planned, but it waa okay after I assed a bit of cornstarch to the pot to thicken it up. Tasty.
CleverFoodLover 3 years ago
I learned how to cook Cajun from my ex-mother-in-law. She & my ex-husband are from Slidell, LA. So the expectation was high for them. I made this recipe with my stepdaughter this Christmas day. I let her do most of the cooking & it turned out sooooooooooooooo good!!!
Parfait 3 years ago
Very Tasty I find the quantité of thym shoud be half of quantity.It ‘ is different.
Durojaiye 3 years ago
This turned our great. The directions very clear and the video helped if you were confused about anything. Easy and quick. Putting this on dinner rotation.
Sunshine D 4 years ago
I made a few tweaks, I added a 15 ounce can of fire roasted diced tomatoes, used Chicken broth instead of shrimp... I also added some andouille I had in the fridge and added a little extra creole seasoning, came out delicious I’ll definitely make it again.
Stephen Turner 4 years ago
I made this for my boyfriend who is from Louisiana and LOVES Cajun food - he thought it was wonderful. :)
Jacque Kincade 4 years ago
This recipe is more than one could expect. I really enjoyed it. Thanks for a great recipe.
Robert Preston 5 years ago
i had to tweak the thickness and add a little more seasoning, but over all, it was amazing!