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Rob Parker: "I doubled the sauce and added half teaspoon of cu…" Read More
19Ingredients
55Minutes
790Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup red pepper (chopped)
- 1/2 cup white onion (or chopped yellow)
- 1/2 cup green pepper (chopped)
- 2 Tbsp. butter
- 1/2 tsp. salt
- 1/2 tsp. oregano
- 1/4 tsp. garlic powder
- 1/4 tsp. cayenne pepper
- 1/4 tsp. black pepper
- 1 Tbsp. all-purpose flour
- 3/4 cup whipping cream (or milk)
- 1 cup Monterey Jack cheese (or Pepper Jack cheese)
- 1/2 cup sour cream (light or regular)
- 1 Tbsp. butter (canola oil, coconut oil or olive oil)
- 1/2 cup onion (chopped)
- 1 1/2 lb. shrimp (peeled, deveined and chopped into bite-size pieces)
- 2 cups tomatoes (ripe, chopped)
- 1 1/2 cups Monterey Jack cheese (or Pepper Jack cheese)
- 8 flour tortillas (9-inch)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium1290mg54% |
| Potassium710mg20% |
| Protein49g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(15)
Rob Parker 5 months ago
I doubled the sauce and added half teaspoon of cumin and a can of drained green chilies. It was perfect!
Cheri Gillis 2 years ago
had to use flour tortillas but the flavor was excellent... i recommend corn tortillas, but this recipe is ine of my favorite recipes
Becky 3 years ago
Delicious! The sauce was perfectly creamy and unlike many other enchiladas I’ve made w flour tortillas, these did not get soggy! Highly recommend!
Nytasha Taylor 6 years ago
This was to die for. I made several adjustments, such as using cumin for smokiness and richness. Even the hubby commented on how good it was
Lynn Wakefield 6 years ago
Delicious.... I used a red bell pepper and a can of green chilies instead of all the different bell peppers.
Lovelyone127 . 6 years ago
I decided to double the cheese sauce and it came out delicious!!! Would definitely make again 😀
Nate 6 years ago
Fantastic! I used milk instead of cream to cut some calories but that didn’t hurt the flavor at all!
Christal Walker 6 years ago
Sauce turned out great! The flour tortillas got a little too soggy to me but otherwise delish!
Vanessa White 8 years ago
Hello,
I thought this recipe was great. I have made it twice. My husband loves it. I added more tomatoes. I used cherry tomatoes an used them for the inside and the topping. I also used poblano peppers.
Again, super recipe. Sure to make everyone happy.
Thanks,
Vanessa