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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup vegetable oil
- 1 onion (small, chopped)
- 1/2 green bell pepper (chopped)
- 1 celery rib (chopped)
- 3 Tbsp. all-purpose flour
- 1.5 oz. beef stew seasoning mix (package)
- 4 green onions (green and white parts, chopped)
- 1/4 cup fresh parsley (chopped)
- 3 cups hot water
- 1/2 tsp. salt
- 1/4 tsp. cayenne pepper
- 1/4 tsp. freshly ground black pepper
- 1 dash garlic powder
- 2 lb. shrimp (Louisiana, peeled and de-veined)
- 6 cooked rice (servings hot)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat1.5g8% |
| Trans Fat0.5g |
| Cholesterol275mg92% |
| Sodium520mg22% |
| Potassium460mg13% |
| Protein37g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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