Shrimp Croquettes

RECEITAS DA FELICIDADE!
19Ingredients
55Minutes
380Calories

Description

Flip the switch on mama's bars! This recipe is for Shrimp Croquettes. This delicious and flavorful recipe only contains ingredients. It's not only delicious but good for you! Don't believe us? Try this Shrimp Croquettes recipe for yourself. Let us k…

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Ingredients

US|METRIC
  • 1/2 cup water
  • 1/2 cup milk
  • 1 tablespoon butter
  • salt
  • 1 cup flour
  • 1 onion (small)
  • olive oil (to taste)
  • 1 tablespoon tomato (pulp, fried tomatoes with oregano)
  • 1 package peeled shrimp
  • 1 tablespoon flour
  • salt
  • ground black pepper (to taste)
  • 2 tablespoons cream (seafood soup powder)
  • 2 deciliters milk
  • 1 egg yolk
  • chopped parsley
  • 1 egg
  • breadcrumbs
  • olive oil
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    Directions

    1. Bring to boil, the water, milk, butter, and a little salt.
    2. Remove from heat, add flour and stir until the dough no longer sticks to the side of the pan. Set aside.
    3. Mince the onion, and saute in olive oil.
    View 7 More StepsDiscover more recipes from Receitas Da Felicidade!

    NutritionView More

    380Calories
    Sodium24% DV570mg
    Fat31% DV20g
    Protein22% DV11g
    Carbs13% DV39g
    Fiber8% DV2g
    Calories380Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol125mg42%
    Sodium570mg24%
    Potassium320mg9%
    Protein11g22%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A10%
    Vitamin C10%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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