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12Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (small – medium)
- 8 oz. shrimp (peeled)
- 1 red onion (medium, chopped)
- 1/2 red pepper (chopped)
- 3 cloves garlic (minced)
- 2 Tbsp. olive oil
- 1/3 cup white wine (3oz, 90ml)
- 1 1/2 cups tomatoes (12oz, 360gr, chopped)
- 1 tsp. chili powder
- 1/2 tsp. crushed red pepper (for those who like it hot)
- 1/4 cup basil (fresh, chopped)
- 2 Tbsp. Pecorino Romano cheese (or Parmesan)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium240mg10% |
| Potassium720mg21% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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