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11Ingredients
18Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bag scallops (frozen)
- 3 bags shrimps (each of frozen, fully cooked large size)
- 7 cloves minced garlic
- 1/2 Tbsp. sea salt (or to taste)
- 1/2 Tbsp. black pepper
- 2 lemons (large)
- 1 Tbsp. hot red pepper flakes (crushed)
- 1/4 tsp. cayenne pepper
- 1 cup water (or seafood broth or clam juice)
- 2 Tbsp. olive oil
- 1 Tbsp. unsalted butter
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium890mg37% |
| Potassium135mg4% |
| Protein1g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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