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Ingredients
US|METRIC
10 SERVINGS
- 1/4 cup cooking oil
- 1 onion (large, chopped)
- 1 bell pepper (chopped)
- 2 stalks celery (chopped)
- 2 cloves garlic (minced)
- 4 cubes beef bouillon
- 6 cups hot water
- 28 oz. diced tomatoes (undrained)
- 16 oz. okra (frozen sliced)
- 4 cups shrimp (peeled and deveined)
- 2 tsp. salt
- 1/4 tsp. cayenne pepper
- 1/2 tsp. dried thyme
- 2 bay leaves
- 1 tsp. crab boil
- 2 lb. catfish fillets (cut into 1 inch pieces)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium670mg28% |
| Potassium820mg23% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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