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Ingredients
US|METRIC
4 SERVINGS
- 1 egg white
- 2 cups shreddies cereal (Post)
- 1 cup pecan halves
- 1 cup whole almonds (blanched)
- 1/4 cup firmly packed brown sugar
- 1 tsp. ground cumin
- 1/4 tsp. ground cayenne pepper
- 1/2 tsp. salt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium450mg13% |
| Protein12g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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