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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale
- 1 Tbsp. extra-virgin olive oil
- 1/2 tsp. salt
- 2 Tbsp. lemon juice
- 1 tsp. honey
- 1/2 tsp. ground black pepper (fresh)
- 1 navel orange (peeled and cut into segments)
- 1 avocado (small, cut into bite-sized chunks)
- 1/4 cup chopped cilantro (finely)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup oil cured black olives
- 1/4 cup pumpkin seeds
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium900mg26% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A350% |
| Vitamin C280% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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