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Shredded Wheat with Apples & Raisins
OTTAWA MOMMY CLUB6Ingredients
10Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pieces shredded wheat (or similar cereal)
- 1/4 cup apple (diced fresh)
- 1 handful raisins (or dried cranberries)
- 1 handful chopped pecans (optional)
- 2 Tbsp. maple syrup
- milk (dairy, almond or soy)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium5mg0% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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