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Shredded Soya Roast / Soya Ularthiyathu
PEPPER DELIGHT16Ingredients
65Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups soya chunks
- 2 onions (medium sized, finely chopped)
- 1/2 inch ginger (sized, crushed)
- 3 garlic cloves (crushed)
- 2 green chilies (slit)
- 1 Tbsp. red chilly powder (or more if you like heat)
- 1 Tbsp. coriander powder
- 1/4 tsp. turmeric powder
- 1/2 tsp. black pepper (powder)
- 2 tsp. masala (meat, / chicken masala / garam masala)
- 1 tsp. mustard seeds
- 2 curry leaves (strands of)
- 1/4 cup coconut (bites)
- oil (as required)
- salt (as required)
- water (as required)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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