Shredded Kale and Brussels Sprouts Salad Recipe | Yummly

Shredded Kale and Brussels Sprouts Salad

HEALTHY LIFFE
11Ingredients
20Minutes
510Calories
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Ingredients

US|METRIC
  • 1 bunch kale (stems removed & leaves chopped finely)
  • 24 Brussels sprouts (trimmed & chopped finely)
  • 1/2 cup slivered almonds
  • 1/2 red onion (small, chopped finely)
  • 1 cup pecorino romano cheese (freshly, finely grated)
  • 2 mandarin oranges (peeled & segmented)
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 3 tablespoons olive oil
  • salt
  • pepper
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    NutritionView More

    510Calories
    Sodium39% DV930mg
    Fat51% DV33g
    Protein51% DV26g
    Carbs11% DV34g
    Fiber28% DV7g
    Calories510Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol60mg20%
    Sodium930mg39%
    Potassium910mg26%
    Protein26g51%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A360%
    Vitamin C300%
    Calcium80%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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