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Shredded Kale and Brussels Sprout Salad (Video)
EATING BIRDFOOD14Ingredients
25Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cloves garlic (minced)
- 1 tsp. black pepper
- 1 tsp. sea salt
- 1/4 cup olive oil
- 2 Tbsp. balsamic vinegar
- 1 yellow onion (super thinly sliced)
- 1 bunch lacinato kale (washed and de-stemmed)
- 1 lb. Brussels sprouts
- 2 lemons
- 2/3 cup dried cranberries
- 1/4 tsp. red pepper flakes
- 1 pinch nutmeg
- 3/4 cup Pecorino Romano cheese (finely grated, Fresh Parmesan will work too)
- 1/4 cup almonds (sliced or chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1130mg47% |
| Potassium690mg20% |
| Protein20g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C240% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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