Shredded Kale and Brussels Sprout Salad (Video) Recipe | Yummly

Shredded Kale and Brussels Sprout Salad (Video)

EATING BIRDFOOD
14Ingredients
25Minutes
440Calories
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Ingredients

US|METRIC
  • 4 cloves garlic (minced)
  • 1 teaspoon black pepper
  • 1 teaspoon sea salt
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 yellow onion (super thinly sliced)
  • 1 bunch lacinato kale (washed and de-stemmed)
  • 1 pound Brussels sprouts
  • 2 lemons
  • 2/3 cup dried cranberries
  • 1/4 teaspoon red pepper flakes
  • 1 pinch nutmeg
  • 3/4 cup pecorino romano cheese (finely grated, Fresh Parmesan will work too)
  • 1/4 cup almonds (sliced or chopped)
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    NutritionView More

    440Calories
    Sodium47% DV1130mg
    Fat46% DV30g
    Protein39% DV20g
    Carbs10% DV30g
    Fiber36% DV9g
    Calories440Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol45mg15%
    Sodium1130mg47%
    Potassium690mg20%
    Protein20g39%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A20%
    Vitamin C240%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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