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Shredded Chicken AIP Empanadas
THE CASTAWAY KITCHEN17Ingredients
90Minutes
160Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 3/4 cups farinha de mandioca (more for dusting, as needed)
- 1/2 tsp. fine sea salt
- 1 tsp. cream of tartar
- 1 Tbsp. gelatin (grass fed beef)
- 1 1/4 Tbsp. olive oil
- 1 Tbsp. apple cider vinegar
- 1/2 cup water (+/- as needed)
- 2 Tbsp. olive oil (for brushing)
- 1 Tbsp. fat (cooking)
- 1 large onion
- 2 cloves garlic
- 1 1/2 lb. boneless skinless chicken thighs
- 1 tsp. fine sea salt
- 1 cup sauerkraut (compliant)
- 1/2 cup minced fresh parsley
- 1/2 cup bone broth
- 2 Tbsp. molasses
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium520mg22% |
| Potassium450mg13% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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