Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Shredded Carrot, Arugula, and Wild Rice Salad
KITCHENAID13Ingredients
60Minutes
250Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
10 SERVINGS
- 1 1/4 cups wild rice (uncooked, about 8 ounces)
- 1 cup sliced almonds
- 1 pomegranate (large)
- 8 carrots (medium, peeled and ends trimmed)
- 4 oz. baby arugula (or another spicy green)
- 1/2 cup clementine juice (freshly squeezed, or tangerine juice)
- 3 Tbsp. white balsamic vinegar
- 3 Tbsp. extra-virgin olive oil
- 2 shallots (medium, roughly chopped)
- 1/4 cup white miso
- 1 Tbsp. honey
- kosher salt (to taste)
- freshly ground black pepper (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Combine the wild rice with 2 1/4 cups of water in the 2.7 Quart Saucepan with Lid from your KitchenAid® Hard Anodized Nonstick 10-Piece Set and bring to a boil over high heat. Reduce the heat to low so water is just simmering, cover with a lid, and cook until the wild rice is al dente, about 30 to 35 minutes. Turn off heat and let wild rice sit with lid on to steam for 5 minutes. Drain off any excess water then spread wild rice on a rimmed baking sheet to cool completely. (Wild rice can be cooked up to 3 days ahead of time and stored refrigerated in an airtight container until ready to use).
- Place the almonds in a 10″ Skillet and cook over medium heat, stirring frequently, until golden brown and toasted. Remove from heat and set aside until ready to use. (Note: Almonds can be toasted up to 3 days ahead of time and seeds stored at room temperature in an airtight container until ready to use).
- Meanwhile, cut one pomegranate in half then make small cuts in the membrane (i.e. the “white part” of the fruit). Holding one pomegranate half cut-side down over a medium bowl, take a sturdy spoon or even your knife sharpener and hit the back of the pomegranate repeatedly until the seeds fall out into the bowl. Discard any white membrane and repeat with the second pomegranate half. (Note: Pomegranate can be seeded up to 2 days ahead of time and seeds stored refrigerated in an airtight container).
NutritionView More
Unlock full nutritional details with subscription
250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium380mg16% |
Potassium520mg15% |
Protein8g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber5g20% |
Sugars11g |
Vitamin A170% |
Vitamin C20% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes