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Shredded Butternut Squash with Dates and Pistachios
SARA MOULTON9Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium, 1 ½ pounds)
- 2 shallots (medium)
- 1/3 cup natural pistachios (shelled)
- 3 dates (large)
- 2 Tbsp. vegetable oil
- 4 mint leaves (large)
- 1 1/2 Tbsp. fresh lemon juice
- kosher salt
- cayenne pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium210mg9% |
| Potassium780mg22% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A280% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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