Shredded Butternut Squash with Dates and Pistachios

SARA MOULTON
9Ingredients
20Minutes
230Calories

Ingredients

US|METRIC
  • 1 butternut squash (medium, 1 ½ pounds)
  • 2 shallots (medium)
  • 1/3 cup natural pistachios (shelled)
  • 3 dates (large)
  • 2 tablespoons vegetable oil
  • 4 mint leaves (large)
  • 1 1/2 tablespoons fresh lemon juice
  • kosher salt
  • cayenne pepper
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    NutritionView More

    230Calories
    Sodium9% DV210mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium210mg9%
    Potassium780mg22%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A280%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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