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Shredded Brussels Sprouts and Kale Salad with Maple Dijon Vinaigrette
PEANUT BUTTER AND FITNESS14Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 cups kale (chopped, 150 grams)
- 2 cups Brussels sprouts (shredded, 170 grams)
- 1/2 cup dried cranberries (Ocean Spray 50% Reduced Sugar, 80 grams)
- 1 apple (medium, sliced, 150 grams)
- 1 cup shredded carrots (85 grams)
- 1/2 cup pecan halves (60 grams)
- 1 egg white
- 2 Tbsp. light brown sugar (24 grams)
- feta cheese (Optional:, or goat cheese for topping)
- 3 Tbsp. Dijon mustard (1 1/2 oz)
- 3 Tbsp. apple cider vinegar (1 1/2 oz)
- 2 Tbsp. maple syrup (1 oz)
- 1 1/2 Tbsp. olive oil (3/4 oz)
- 1 tsp. garlic powder
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium80mg3% |
| Potassium400mg11% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A160% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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