Shredded Brussels Sprouts and Kale Salad Recipe | Yummly

Shredded Brussels Sprouts and Kale Salad

POPSUGAR.COM
9Ingredients
10Minutes
400Calories

Ingredients

US|METRIC
  • 1 tablespoon whole grain mustard
  • 3 tablespoons fresh lemon juice (from 1 to 2 lemons)
  • coarse salt
  • 1 tablespoon pure maple syrup
  • 2 tablespoons extra-virgin olive oil (cold-pressed)
  • 8 ounces brussels sprouts (very thinly sliced, about 3 cups)
  • 6 kale leaves (Lacinato, stemmed and thinly sliced)
  • 1/3 cup sunflower seeds (raw hulled, toasted)
  • 1/4 cup raisins (or dried cranberries)
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    NutritionView More

    400Calories
    Sodium22% DV520mg
    Fat40% DV26g
    Protein20% DV10g
    Carbs13% DV38g
    Fiber32% DV8g
    Calories400Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium890mg25%
    Protein10g20%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber8g32%
    Sugars18g36%
    Vitamin A110%
    Vitamin C240%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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