Shredded Brussels Sprouts Casserole Recipe | Yummly

Shredded Brussels Sprouts Casserole

TAKE A BITE OUT OF BOCA
15Ingredients
85Minutes
280Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 onions (medium, thinly sliced)
  • 1/4 cup wheat flour
  • 2 tablespoons panko bread crumbs
  • 1 pinch salt
  • olive oil cooking spray
  • 1 pound fresh brussels sprouts (rinsed, trimmed and halved)
  • 2 tablespoons unsalted butter
  • 8 ounces baby bella mushrooms (sliced)
  • salt
  • pepper
  • 3 garlic cloves (minced)
  • 1/4 teaspoon freshly ground nutmeg
  • 2 tablespoons AP flour
  • 1 cup white wine
  • 1 cup milk
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    280Calories
    Sodium15% DV350mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs12% DV35g
    Fiber32% DV8g
    Calories280Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium350mg15%
    Potassium1030mg29%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A20%
    Vitamin C170%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop