Shredded Brussels Sprouts Casserole

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15Ingredients
85Minutes
230Calories

Ingredients

US|METRIC
  • 2 onions (medium, thinly sliced)
  • 1/4 cup wheat flour
  • 2 tablespoons panko bread crumbs
  • 1 pinch salt
  • olive oil cooking spray
  • 1 pound fresh brussels sprouts (rinsed, trimmed and halved)
  • 2 tablespoons unsalted butter
  • 8 ounces baby bella mushrooms (sliced)
  • salt
  • pepper
  • 3 garlic cloves (minced)
  • 1/4 teaspoon ground nutmeg (freshly)
  • 2 tablespoons ap flour
  • 1 cup white wine
  • 1 cup milk
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    NutritionView More

    230Calories
    Sodium13% DV320mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium320mg13%
    Potassium590mg17%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A4%
    Vitamin C10%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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