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Shredded Brussels Sprout and Kale Salad
WINE AND A WOODEN SPOON17Ingredients
25Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. brussels sprouts (ends trimmed, tough outer leaves removed and thinly shredded, either with food processor or sharp knife)
- 2 cups kale (chopped, I used lacinato)
- 1 apple (diced and tossed with the juice of 1/2 lemon)
- 8 slices bacon (cooked until crisp then chopped)
- 4 shallots (thinly sliced, or 2 very large shallots)
- 3 Tbsp. olive oil
- 1/3 cup crumbled blue cheese
- 1/4 cup toasted pumpkin seeds
- 1/4 cup dried cranberries
- 3 Tbsp. apple cider vinegar
- 4 Tbsp. extra-virgin olive oil
- 1/2 lemon
- 1 Tbsp. almond butter
- 1 tsp. Dijon mustard
- 1 Tbsp. maple syrup (not pancake syrup)
- salt
- pepper
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium870mg36% |
| Potassium1250mg36% |
| Protein20g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C230% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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