Shredded Brussels Sprout & Chicken Sauté

CLEAN EATING
10Ingredients
25Minutes
250Calories

Ingredients

US|METRIC
  • 3 tablespoons extra virgin olive oil (or avocado oil)
  • 2 carrots (peeled and diced)
  • 1 yellow onion (large, diced)
  • 1 clove garlic (finely chopped)
  • 3/4 teaspoon ground cumin (each, and coriander)
  • 1 pinch ground cayenne pepper
  • 1 pound Brussels sprouts (trimmed, halved and thinly sliced)
  • 1/2 teaspoon sea salt (each, and ground black pepper)
  • 10 ounces chicken breast (cooked and shredded, or chicken thighs)
  • 1/2 lemon
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    NutritionView More

    250Calories
    Sodium18% DV430mg
    Fat18% DV12g
    Protein37% DV19g
    Carbs6% DV18g
    Fiber28% DV7g
    Calories250Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol45mg15%
    Sodium430mg18%
    Potassium870mg25%
    Protein19g37%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A120%
    Vitamin C190%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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