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Shredded Brussels Sprout and Kale Salad with Maple Pecan Parmesan
MAKING THYME FOR HEALTH13Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 cups kale leaves (chopped lacinato, 2 large bundles)
- 4 cups brussel sprouts (shredded, approx. 2 and 1/2 pounds)
- 1/2 cup dried cranberries
- 1/4 cup lemon juice (about 2 lemons)
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. Dijon mustard
- salt
- pepper
- 1 cup pecans
- 2 Tbsp. nutritional yeast
- 1/2 tsp. salt
- 1/4 tsp. smoked paprika
- 1 tsp. pure maple syrup
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium740mg21% |
| Protein9g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C220% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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