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Shredded Beet Salad With Carrot, Apple, And Walnuts
EARTH FOOD AND FIRE12Ingredients
10Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 beets (shredded)
- 3 carrots (peeled and shredded)
- 1 apple (cored and shredded)
- 1 cup chopped parsley
- 1/2 cup chopped walnuts (rough)
- chives (as a garnish, optional)
- 1/2 cup olive oil
- 1 Tbsp. apple cider vinegar
- 1 lemon juiced (and zested)
- 1 Tbsp. brown sugar (or honey, even maple syrup can be used.)
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium610mg17% |
| Protein5g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A180% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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