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7Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 box Jiffy Corn Muffin Mix
- 2 Tbsp. melted butter (I use unsalted)
- 1/3 cup milk
- 1/2 cup shredded cheddar cheese
- 15 oz. sweet corn (drained)
- 1 jalapeno (medium, diced, or 2 T of canned jalapeno diced)
- 1 egg
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium180mg8% |
| Potassium370mg11% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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